Workout with Lee.
1. Wide-grip cable rows, 50kg (assisted), 7 sets x 10 reps. 70-80 second rest between.
2. Dumb-bell raise, 15 lbs each. 4 sets x 10 reps.
Alternate with:
3. Close-grip cable pull-downs, 55 kgs. 4 sets x 12 reps.
4. Wide-grip pull-ups, assisted with purple elastic strap. 3 sets x 10 reps.
+ a couple of sets of ab projections (10 reps) to top it off.
Feeling good!
Showing posts with label Back workouts. Show all posts
Showing posts with label Back workouts. Show all posts
Monday, November 23, 2009
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