Leg workout, solo

1. Leg press, 7 sets x 10 reps, 45 + 45 lbs (x2). 2 min rest between

2. Bulgarian split squat w/ 40lb bar on back. 3 sets x 10 reps per leg

3. Leg extensuon machine, 3 sets x 20 reps (pausing at 13, 16, 18 due to pain), 50lbs

4. Prone hamstring curl, 3 sets x 12 reps, 60lbs
Superset with:
5. Calf raise machine, 20 lbs, 3 sets x 15 reps