Shoulder workout, solo

Tuesday

1. Smith machine, 5lbs (x2), 10lbs (x2)
7 sets x 10 reps

2. Lateral raise, 12 lb DB, 3 sets x 12 reps
Superset with:
3. Front raise, 20lb bar, 3 sets x 12 reps

4. Cable high pull, 35 lbs, both hands on ez curl bar, 3 sets x 10 reps
Superset with:
5. Cable lateral raise between legs, 5lbs, 3 sets x 10 reps