Leg workout, Lee

My last workout with Lee. : (
I knew he'd make it memorable! ouch!

1. Bulgarian Split-Squat (otherwise known as split-stance squat with extended range of motion with DB). 15 lb DB x 2, 6 sets x 10 reps per leg, using aerobic step on two rises to achieve lower depth with back knee (go lower!)

Superset without rest with:

2. Goblet Squat w/ 50lb DB (**NEW**) Grasp DB cupped in both palms (underhand grip). Legs a little wider than shoulder length apart, toes pointing slightly out. Sit down until completely seated, elbows at mid-thigh. DO NOT lean forward or round the back. Chest up. Sit low, weight on back heels.

3. For good measure, leg press machine w/ 45+45+25lb weight (x2), feet and knees together (*NEW), 20 reps consecutive (if you need to stop, do singles). Make sure you complete full range of motion - low.

Tired legs! Sad day but good workout.