1. Dead lifts, 45lb (x2), 6 sets x 6 reps
2. Rear leg elevated split squat with extended dip (?). 20lb DB,
5 sets x 8 reps per leg. Aerobic bench + 2 steps.
3. Stationary lunge with front reach, 3 sets x 7 reps per leg. Brutal. 20lbs, then 15lb DB. Lean forward, flat back, bring DBs together in front of knees. Return up front erect position w/ weight on back leg. Smooth movement.
*new stretch from lee! Front lunge stretch on knee, reach opposite hand to grasp back leg, put other forearm on front leg, pull leg and lean forward.
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