Workout with Lee.
1. Wide-grip cable rows, 50kg (assisted), 7 sets x 10 reps. 70-80 second rest between.
2. Dumb-bell raise, 15 lbs each. 4 sets x 10 reps.
Alternate with:
3. Close-grip cable pull-downs, 55 kgs. 4 sets x 12 reps.
4. Wide-grip pull-ups, assisted with purple elastic strap. 3 sets x 10 reps.
+ a couple of sets of ab projections (10 reps) to top it off.
Feeling good!
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