Lee was in the gym and unbeknownst to me, kept an eye on me through my whole workout! His review: not favorable. I need more intensity and need to ensure I reach the full range of motion in each of my exercises. Didn't know he has eyes in the back of his head.
I did:
1. French press, small curly bar + 5 lbs (x2), alternate with
2. Bicep curl, 40lb bar.
(3 x 10 reps each)
3. Close-grip bench press, 3 sets x 10 reps. bar + 10 lbs.
4. Tricep pull-down with rope/40kg?, alternate with:
5. Close-grip assisted pull-ups (40kg? not sure)
(3 x 10 reps)
Lee's correction for Tricep pulldowns: stand further back, chest pushed forward (bench at waist), shoulders down, push straight through until arms straight at bottom.
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